Trekking enhances the production of endorphins, serotonin, and other feel-good hormones. Spending time in nature can naturally lower cortisol levels, reducing stress and increasing overall happiness.
The high level of cardiovascular activity during trekking improves blood flow, balances blood pressure, and promotes a healthier heart rate, all contributing to better overall cardiovascular health.
Trekking in unique regions, such as the Himalayas, allows trekkers to experience ancient cultures, traditions, and local cuisines. This immersion fosters appreciation for diverse lifestyles and authentic culinary experiences.
Learning to navigate various terrains and adapt to weather conditions helps trekkers develop valuable outdoor skills and build confidence in unfamiliar environments.
Preparing for treks is a dynamic, engaging process that combines indoor and outdoor training. It involves cardio, strength, and flexibility exercises, which build endurance and keep trekkers motivated.
Trekking teaches practical life skills like communication, adaptability, resilience, and decision-making. These skills can be applied in daily life, helping individuals handle challenges more effectively.
Nature is a natural therapy. Trekking through landscapes like snow-capped mountains, jungles, and meadows can reduce anxiety, fatigue, and mental fog, improving focus and encouraging creative thinking.
Understanding how altitude affects the body is essential for trekking success. Knowledge of acclimatization and symptoms of altitude sickness prepares trekkers for higher elevations, ensuring a safer and more enjoyable experience.
Undertake 6 core and 2 optional trekking explorations over 24 months
Treks across Uttarakhand, North East, Ladakh, and Nepal
2 each of beginner, moderate, and challenging level treks
Treks across Uttarakhand, North East, Ladakh, and Nepal
Understand mountain terminology, grades, and difficulty levels
Treks across Uttarakhand, North East, Ladakh, and Nepal
Undertake 6 core and 2 optional trekking explorations over 24 months
Treks across Uttarakhand, North East, Ladakh, and Nepal
Treks across Uttarakhand, North East, Ladakh, and Nepal
2 additional treks selected by the course leader
Treks across Uttarakhand, North East, Ladakh, and Nepal
Learn the importance of proper acclimatization and adhering to timelines
Undertake 6 core and 2 optional trekking explorations over 24 months
Treks across Uttarakhand, North East, Ladakh, and Nepal
2 each of beginner, moderate, and challenging level treks
2 additional treks selected by the course leader
Understand mountain terminology, grades, and difficulty levels
Learn the importance of proper acclimatization and adhering to timelines
Daily basic exercises like jogging, bodyweight exercises, and light strength training help participants stay energized and fit throughout the day. These exercises boost mood, energy, and promote better sleep, serving as the baseline for attempting a trek.
Trek-specific exercises like hill climbing, stair training, and leg-focused strength training help participants negotiate the terrain effectively. This ensures they are well-equipped to handle the challenges posed by weather and slope conditions during the trek.
Improved cardiovascular activity through exercises like running and cycling leads to better blood flow, resulting in balanced blood pressure and improved heart rate. This endurance-building is crucial for trekking.
Exercises targeting the core, legs, and overall strength help participants maintain stability and balance on uneven terrain. This reduces the risk of injuries and allows for a more enjoyable and safer trekking experience.
Participants will receive detailed information about the upcoming trek, including terrain, altitude, weather conditions, and the group approach to be followed.
Participants will undergo on-site training sessions to help them navigate the terrain and conditions effectively, ensuring a safe and successful trek.
After each trek, there will be a closing ceremony with certificate distribution and a celebratory dinner, allowing participants to reflect on their achievements and share their experiences.
The program will provide support in managing the logistics of the treks, including transportation, campsites, and food arrangements, ensuring a seamless and hassle-free experience for the participants.
Daily basic exercises like jogging, bodyweight exercises, and light strength training help participants stay energized and fit throughout the day. These exercises boost mood, energy, and promote better sleep, serving as the baseline for attempting a trek.
The program will emphasize the importance of eating right and on time. Participants will learn about the types of food they can expect, including packed lunches, and the impact of not eating enough or overeating.
Participants will learn how to keep their belongings, how to sleep, and get used to sleeping bags. They will also be informed about the alternative washroom facilities available during the trek.
Participants will learn about the facilities available at the base locations and what to expect in terms of accommodations.
The program will address the potential repercussions of alcohol and smoking during the trek, both on the trail and at the base locations.
Participants will be informed about the frequency and availability of shower facilities during the trek, helping them prepare accordingly.
